Salad and Go Menu USA With Prices 2026
Salad and Go was a fast casual restaurant chain built around fresh salads, wraps, breakfast items, lemonades and other quick meals. The brand became known for offering large salads through a drive through focused restaurant model and keeping its menu relatively simple.
For customers searching for the Salad and Go menu in 2026, there is an important update. Salad and Go announced that all of its locations closed on August 5, 2026. The information below therefore documents the 2026 menu and estimated prices that were available before the closure.
Prices also varied between locations and ordering platforms. Current archived and third party menu listings show differences between individual restaurants, so the prices below should be treated as estimated 2026 prices rather than a single nationwide price list.
See Also: Steak Escape Menu
Salad and Go Salads Menu With Prices 2026
Salads were the main attraction at Salad and Go. The menu included classic combinations such as Caesar and Cobb along with more distinctive options featuring BBQ ranch, Mediterranean ingredients, buffalo chicken, seasonal vegetables and spicy toppings.
Customers could generally choose roasted chicken, buffalo chicken or tofu with many salads, while steak was available for an additional charge on the current menu. The official menu listed steak as a $2.00 protein upgrade on the salads shown.
BBQ Ranch Salad
The BBQ Ranch Salad was one of the signature Salad and Go menu items.
It included avocado, pico de gallo, roasted corn, spicy black beans, tortilla strips, cheddar cheese, romaine and mixed greens. The salad was paired with BBQ ranch dressing.
| Size or option | Estimated Price |
|---|---|
| BBQ Ranch Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
Current delivery menus commonly listed the BBQ Ranch Salad around $9.29 to $9.99, depending on location.
The combination of avocado, corn, black beans and BBQ ranch gave this salad a more filling profile than a basic garden salad.
Cobb Salad
The Cobb Salad combined several traditional Cobb ingredients with Salad and Go’s fresh greens.
It included avocado, bacon, hard boiled egg, tomatoes, blue cheese crumbles, romaine and mixed greens with a choice of protein.
| Size or option | Estimated Price |
|---|---|
| Cobb Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
Recent location based menus commonly showed the Cobb Salad at approximately $9.49 to $9.99.
The standard Cobb dressing was creamy blue cheese, although other dressing choices could be available.
Caesar Salad
The Caesar Salad was one of the simpler choices on the menu.
It included Parmesan cheese, croutons, cracked black pepper and romaine with the customer’s selected protein. It was served with Caesar dressing.
| Size or option | Estimated Price |
|---|---|
| Caesar Salad | $7.50 to $9.10 |
| Steak protein upgrade | About $2 extra |
Recent delivery menus listed the Caesar Salad around $7.79 to $9.09.
The Caesar Salad was one of the lower priced full salad choices on the menu.
Mediterranean Salad
The Mediterranean Salad brought together chickpeas, vegetables, olives and feta cheese.
It included marinated chickpeas, pickled red onions, cucumbers, Kalamata olives, feta cheese and romaine with a choice of protein.
| Size or option | Estimated Price |
|---|---|
| Mediterranean Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
The salad was paired with creamy feta dressing.
Customers should be aware that the menu included a warning that Kalamata olives may contain pits.
Fajita Salad
The Fajita Salad combined Mexican inspired ingredients with fresh greens.
It included avocado, jalapeños, red peppers, pico de gallo, pepper jack cheese and romaine with a choice of protein.
| Size or option | Estimated Price |
|---|---|
| Fajita Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
The standard dressing was jalapeño ranch.
The Fajita Salad was one of the spicier salad choices because of the jalapeños and jalapeño ranch dressing.
Buffalo Chicken Salad
The Buffalo Chicken Salad was designed around buffalo flavored chicken and fresh vegetables.
It included buffalo chicken, tomatoes, jalapeños, carrots, celery, croutons and romaine. The standard dressing was creamy blue cheese.
| Size or option | Estimated Price |
|---|---|
| Buffalo Chicken Salad | $9.00 to $10.00 |
Recent delivery listings placed this salad around $9.29 to $9.99.
The buffalo chicken and creamy blue cheese combination gave this salad a noticeably stronger flavor than the standard Caesar.
Roasted Autumn Salad
The Roasted Autumn Salad was a seasonal option featuring roasted vegetables and sweeter toppings.
It included sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, goat cheese crumbles, romaine and mixed greens.
| Size or option | Estimated Price |
|---|---|
| Roasted Autumn Salad | $9.50 to $10.00 |
The salad was paired with balsamic vinaigrette.
Recent menus listed the Roasted Autumn Salad around $9.99.
The combination of sweet potatoes, dried cranberries and candied pecans made this a different option from the more traditional savory salads.
Arcadia Salad
The Arcadia Salad combined fruit, cheese, nuts and fresh greens.
It included apples, goat cheese, crispy onions, dried cranberries, candied pecans and mixed greens with a choice of protein.
| Size or option | Estimated Price |
|---|---|
| Arcadia Salad | $9.50 to $11.00 |
| Steak protein upgrade | About $2 extra |
The standard dressing was Strawberry Ginger Vinaigrette.
Recent delivery listings showed the Arcadia Salad around $9.99 to $10.99.
Elote Salad
The Elote Salad was a seasonal or featured menu item built around Mexican street corn flavors.
It included roasted corn, pepitas, fresh sliced jalapeños, cornbread croutons, cotija cheese, Tajin seasoning and romaine with a choice of protein.
| Size or option | Estimated Price |
|---|---|
| Elote Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
The salad was served with Elote Dressing.
The official menu listed the Elote Salad at 430 calories before accounting for dressing and protein variations.
Summer Crunch Salad
The Summer Crunch Salad was a newer featured salad built around steak and burger inspired flavors.
It included steak, pickles, tomatoes, croutons, crispy onions, cheddar cheese and romaine. It was paired with 1001 Island Dressing.
| Size or option | Estimated Price |
|---|---|
| Summer Crunch Salad | $9.50 to $10.50 |
Recent menus listed the Summer Crunch Salad at approximately $9.99.
The combination was intended to give customers the flavors associated with a loaded burger without the bun.
Garden Salad
The Garden Salad was a simpler option for customers looking for a basic combination of vegetables and greens.
It included tomatoes, carrots, croutons and cheddar cheese with a choice of protein. Ranch dressing was the standard pairing.
| Size or option | Estimated Price |
|---|---|
| Garden Salad | $7.50 to $9.00 |
Recent delivery listings showed the Garden Salad around $7.79.
Build Your Own Salad
The Build Your Own Salad option allowed customers to create their own combination rather than selecting one of the preset recipes.
Customers could choose their lettuce, toppings, protein and dressing.
| Option | Estimated Price |
|---|---|
| Build Your Own Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
Recent delivery menus commonly showed the Build Your Own Salad around $9.29 to $9.99.
This option was useful for customers who wanted to leave out specific ingredients or create a salad around their preferred protein.
Salad and Go Protein Choices
Protein was an important part of the Salad and Go salad menu.
The official menu listed roasted chicken, buffalo chicken and tofu as included protein choices, with steak available for an additional $2 on the current menu.
| Protein | Estimated additional cost |
|---|---|
| Roasted Chicken | Included |
| Buffalo Chicken | Included |
| Tofu | Included |
| Steak | About $2 extra |
The exact protein availability could depend on the selected menu item and restaurant.
Roasted Chicken
Roasted chicken was one of the standard protein options available with many salads.
It worked particularly well with salads such as Caesar, Cobb, Mediterranean and BBQ Ranch.
Buffalo Chicken
Buffalo chicken provided a spicy alternative to the standard roasted chicken.
It was available with customizable salads and was also the main protein in the Buffalo Chicken Salad.
Tofu
Tofu provided a plant based protein choice.
It could be selected in place of chicken on many salads and wraps.
Steak
Steak was available as a premium protein upgrade on the menu.
The official menu listed a $2 additional charge for steak on the salad and wrap options shown.
Salad and Go Dressing Menu
House made dressings were an important part of the Salad and Go menu.
Available dressings included:
| Dressing | Typical pairing |
|---|---|
| BBQ Ranch | BBQ Ranch Salad |
| Caesar | Caesar Salad |
| Creamy Blue Cheese | Cobb and Buffalo Chicken |
| Creamy Feta | Mediterranean |
| Jalapeño Ranch | Fajita |
| Balsamic Vinaigrette | Roasted Autumn |
| Strawberry Ginger Vinaigrette | Arcadia |
| Elote Dressing | Elote Salad |
| 1001 Island Dressing | Summer Crunch |
The official menu identifies several dressings as gluten friendly, although Salad and Go also states that its restaurants were not gluten free facilities.
Salad and Go Salad Calories
The calorie count varied significantly depending on the salad, protein and dressing.
Some official menu calorie figures included:
| Salad | Calories |
|---|---|
| Elote Salad | 430 |
| Summer Crunch Salad | 470 |
| Arcadia Salad | 460 |
| Mediterranean Salad | 300 |
| Fajita Salad | 350 |
| Cobb Salad | 580 |
| Caesar Salad | 260 |
| BBQ Ranch Salad | 440 |
| Roasted Autumn Salad | 470 |
| Buffalo Chicken Salad | 290 |
These calorie figures were displayed by Salad and Go for the menu items, but dressing and protein choices can change the final nutritional total.
Dressing Calories
Dressings can add a considerable number of calories to a salad.
For example, the official menu listed:
| Dressing | Calories |
|---|---|
| Creamy Blue Cheese | 320 |
| Ranch | 200 |
| Caesar | 340 |
| BBQ Ranch | 160 |
| Creamy Feta | 220 |
| Balsamic Vinaigrette | 300 |
| Elote Dressing | Varies |
The final calorie count therefore depends on whether the customer uses the full dressing serving.
Salad and Go Salad Customization
One of the advantages of the Salad and Go menu was its flexibility.
Customers could customize a salad by choosing:
• Lettuce
• Protein
• Toppings
• Dressing
• Additional ingredients
The Build Your Own Salad was specifically designed around this customization model.
Customers with dietary restrictions could also remove ingredients from the standard salads when ordering, although ingredient availability depended on the location.
Salad and Go Gluten Friendly Options
Salad and Go identified several menu items and ingredients as Gluten Friendly.
However, the company clearly stated that its restaurants were not gluten free facilities. It took steps to reduce the risk of cross contact but could not guarantee that menu items were completely free from gluten allergens.
Customers with celiac disease or a serious gluten allergy should therefore confirm preparation procedures before ordering.
Salad and Go Dairy Friendly Options
The menu also identified some foods as Dairy Friendly.
However, Salad and Go stated that its restaurants were not dairy free and could not guarantee the absence of milk allergens because of possible cross contact.
Customers avoiding dairy should review the ingredients of the salad, protein and dressing together.
Salad and Go Vegetarian Choices
Tofu was available as a protein choice for many salads, making it possible to create a vegetarian meal.
The Build Your Own Salad was another useful option because customers could select vegetables, greens and tofu without having to order a preset meat based salad.
Some dressings and toppings may contain dairy or other animal derived ingredients, so customers following a strict vegetarian or vegan diet should check each ingredient separately.
Salad and Go Menu Price Overview
Before the chain’s closure, Salad and Go remained positioned around relatively affordable salads compared with many fast casual salad restaurants.
Recent delivery menus showed many salads between approximately $7.79 and $9.99, with premium combinations such as Arcadia sometimes reaching around $10.99 depending on location.
| Salad category | Estimated 2026 price |
|---|---|
| Basic salads | $7.50 to $9.00 |
| Classic salads | $8.50 to $10.00 |
| Specialty salads | $9.00 to $10.50 |
| Premium salads | $9.50 to $11.00 |
| Build Your Own Salad | $9.00 to $10.00 |
| Steak protein upgrade | About $2 extra |
Because these prices came from different 2026 restaurant and delivery listings, they should be considered estimated prices rather than guaranteed nationwide prices.
Salad and Go 2026 Closure Notice
Salad and Go is no longer operating its restaurant locations.
The official company website currently states that all Salad and Go locations closed as of August 5 and thanks customers for their support over the brand’s 13 years.
This means customers searching for the Salad and Go menu in late 2026 should not expect to find an operating location, even though older online ordering pages and third party menu databases may still display the former menu.
Salad and Go Wraps, Breakfast, Drinks, Sides and More
Salad and Go was known for keeping its menu focused on fresh, convenient food that could be ordered quickly through its drive through model. Along with salads, the menu included wraps, breakfast burritos, breakfast bowls, quesadillas, smoothies, lemonades, coffee, soups and smaller sides.
The prices below are estimated 2026 prices. Menu availability and pricing could vary by location and ordering platform.
Salad and Go Wraps
One of the useful features of the Salad and Go menu was that many salads could be ordered as wraps. Customers could choose roasted chicken, buffalo chicken or tofu at no additional charge, while steak was available as a premium protein option. The official menu lists steak at an additional $2 for most wrap choices.
| Wrap | Estimated Price |
|---|---|
| Caesar Wrap | $8.50 to $9.50 |
| BBQ Ranch Wrap | $9.00 to $10.00 |
| Buffalo Chicken Wrap | $9.00 to $10.50 |
| Fajita Wrap | $9.00 to $10.50 |
| Mediterranean Wrap | $9.00 to $10.50 |
| Arcadia Wrap | $9.50 to $11.00 |
| Cobb Wrap | $9.50 to $11.00 |
| Roasted Autumn Wrap | $9.50 to $11.00 |
| Elote Wrap | $9.50 to $11.00 |
| Summer Crunch Wrap | $9.50 to $11.00 |
| Build Your Own Wrap | $9.00 to $10.50 |
Recent 2026 menu listings show location based prices ranging from about $8.69 for a Caesar Wrap to around $11.19 for an Arcadia Wrap.
Caesar Wrap
The Caesar Wrap was based on the classic Caesar salad combination.
It included Parmesan cheese, croutons, romaine and chicken or tofu. The standard dressing was Caesar dressing.
The official menu lists the standard Caesar Wrap at approximately 870 calories.
BBQ Ranch Wrap
The BBQ Ranch Wrap brought the BBQ Ranch salad combination into a tortilla.
It included the same general combination of vegetables, cheese and protein associated with the BBQ Ranch salad, paired with BBQ Ranch dressing.
The standard version was listed at approximately 910 calories.
Buffalo Chicken Wrap
The Buffalo Chicken Wrap included buffalo chicken, carrots, celery, jalapeños, tomatoes, croutons and romaine.
It was paired with creamy blue cheese dressing.
| Item | Estimated Price |
|---|---|
| Buffalo Chicken Wrap | $9 to $10.50 |
| Steak protein upgrade | About $2 extra |
The official menu lists approximately 920 calories for the standard Buffalo Chicken Wrap.
Mediterranean Wrap
The Mediterranean Wrap included marinated chickpeas, pickled red onions, cucumbers, Kalamata olives, feta cheese and romaine.
Creamy Feta was the standard dressing.
The official menu lists approximately 780 calories for the standard wrap.
Fajita Wrap
The Fajita Wrap included avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese and romaine.
It was served with Jalapeño Ranch dressing.
The standard Fajita Wrap was listed at approximately 880 calories.
Arcadia Wrap
The Arcadia Wrap combined apples, goat cheese, crispy onions, dried cranberries and candied pecans with mixed greens and the customer’s choice of protein.
The standard dressing was Strawberry Ginger Vinaigrette.
The official menu lists approximately 1,000 calories for the standard Arcadia Wrap.
Cobb Wrap
The Cobb Wrap included hard boiled egg, bacon, avocado, tomatoes, blue cheese crumbles, romaine and mixed greens.
Customers could select the protein, with creamy blue cheese or ranch used as the standard dressing options.
The official menu lists approximately 1,160 calories for the standard Cobb Wrap.
Elote Wrap
The Elote Wrap was based on the Elote Salad.
It included roasted corn, pepitas, fresh sliced jalapeños, cornbread croutons, cotija cheese, Tajin seasoning and romaine.
The official menu lists approximately 940 calories for the standard Elote Wrap.
Summer Crunch Wrap
The Summer Crunch Wrap included steak, pickles, tomatoes, croutons, crispy onions, cheddar cheese and romaine.
It was paired with 1001 Island dressing.
The standard version was listed at approximately 1,050 calories.
Roasted Autumn Wrap
The Roasted Autumn Wrap converted the seasonal Roasted Autumn Salad into a handheld meal.
It combined the seasonal ingredients with a tortilla and selected protein.
The official menu lists the standard version at approximately 1,080 calories.
Build Your Own Wrap
The Build Your Own Wrap allowed customers to create their own combination.
Customers could select:
• Lettuce
• Toppings
• Protein
• Dressing
Roasted chicken, buffalo chicken and tofu were included protein choices, while steak was available for an additional charge.
Salad and Go Breakfast Menu With Prices 2026
Breakfast was another major part of the Salad and Go menu.
The breakfast menu included burritos, breakfast bowls and snack sized breakfast quesadillas.
Breakfast hours were limited rather than being available throughout the entire day. The official menu listed breakfast burritos from 6:30 AM to 10:30 AM Monday through Friday and from 7:00 AM to 1:00 PM Saturday and Sunday.
The OG Burrito
The OG Burrito combined eggs, shredded beef and Oaxaca cheese inside a flour tortilla.
House made salsa was served on the side.
The official menu lists approximately 800 calories for the standard burrito.
| Item | Estimated Price |
|---|---|
| The OG Burrito | $6 to $7 |
Go Big Traditional Burrito
The Go Big Traditional Burrito added breakfast potatoes to the combination of eggs, shredded beef and Oaxaca cheese.
| Item | Estimated Price |
|---|---|
| Go Big Traditional Burrito | $6 to $8 |
The official menu lists approximately 860 calories.
Go Big Chilaquiles Burrito
The Go Big Chilaquiles Burrito combined eggs, shredded beef, feta cheese, tortilla strips and salsa verde in a flour tortilla.
| Item | Estimated Price |
|---|---|
| Go Big Chilaquiles Burrito | $6 to $8 |
The burrito provides a combination of breakfast ingredients with flavors associated with chilaquiles.
Southwest Burrito
The Southwest Burrito included eggs, turkey sausage, Oaxaca cheese and roasted poblano peppers in a flour tortilla.
House made salsa was served on the side.
| Item | Estimated Price |
|---|---|
| Southwest Burrito | $5.49 |
The current official menu lists the Southwest Burrito at $5.49 and approximately 630 calories.
Fiesta Burrito
The Fiesta Burrito included eggs, breakfast potatoes, turkey sausage, Oaxaca cheese, pico de gallo and tortilla strips.
| Item | Estimated Price |
|---|---|
| Fiesta Burrito | $5.99 |
The current official menu lists the Fiesta Burrito at $5.99 and approximately 750 calories.
Salad and Go Breakfast Burrito Price Overview
| Breakfast burrito | Estimated 2026 price |
|---|---|
| The OG Burrito | $6 to $7 |
| Go Big Traditional Burrito | $6 to $8 |
| Go Big Chilaquiles Burrito | $6 to $8 |
| Southwest Burrito | $5.49 |
| Fiesta Burrito | $5.99 |
Salad and Go Breakfast Quesadillas
The breakfast quesadilla menu was designed around smaller portions that could be eaten quickly in the morning.
Potato, Egg and Cheese Quesadilla
This quesadilla included breakfast potatoes, eggs and melted Oaxaca cheese folded into a toasted tortilla.
It was served with house made salsa.
The official menu lists approximately 240 calories.
Estimated price is $3 to $4.
Bacon, Egg and Cheese Quesadilla
The Bacon, Egg and Cheese Quesadilla included bacon, eggs and melted Oaxaca cheese.
| Item | Estimated Price |
|---|---|
| Bacon, Egg and Cheese Quesadilla | $3 to $4 |
The standard version contains approximately 310 calories.
Sausage, Egg and Cheese Quesadilla
This version replaced bacon with sausage while keeping eggs and Oaxaca cheese.
| Item | Estimated Price |
|---|---|
| Sausage, Egg and Cheese Quesadilla | $3 to $4 |
Egg and Cheese Quesadilla
The Egg and Cheese Quesadilla was a simpler option made with eggs and melted Oaxaca cheese.
| Item | Estimated Price |
|---|---|
| Egg and Cheese Quesadilla | $3 to $4 |
The official menu lists approximately 210 calories.
Regular Quesadilla
The regular Quesadilla was a small cheese based option made with melted Oaxaca cheese in a toasted tortilla.
The menu describes it as an option for both kids and adults.
Estimated price is approximately $3.
Salad and Go Breakfast Bowls
Customers who preferred a bowl instead of a tortilla could choose from the breakfast bowl menu.
Classic Traditional Bowl
The Classic Traditional Bowl included eggs, breakfast potatoes, bacon and Oaxaca cheese with house made salsa.
| Item | Estimated Price |
|---|---|
| Classic Traditional Bowl | $5 to $7 |
The standard bowl contains approximately 460 calories.
Fiesta Bowl
The Fiesta Bowl included eggs, breakfast potatoes, turkey sausage, Oaxaca cheese, pico de gallo and tortilla strips.
| Item | Estimated Price |
|---|---|
| Fiesta Bowl | $5 to $7 |
The official menu lists approximately 450 calories.
The OG Breakfast Bowl
The OG version included eggs, shredded beef and Oaxaca cheese with salsa on the side.
| Item | Estimated Price |
|---|---|
| The OG Breakfast Bowl | $6 to $8 |
The official menu lists approximately 500 calories.
Go Big Traditional Bowl
The Go Big Traditional Bowl added breakfast potatoes to eggs, shredded beef and Oaxaca cheese.
| Item | Estimated Price |
|---|---|
| Go Big Traditional Bowl | $6 to $8 |
The standard version contains approximately 560 calories.
Salad and Go Drinks Menu With Prices 2026
Salad and Go offered a wide selection of beverages, including lemonade, tea, cold brew and fruit based drinks.
| Drink | Estimated Price |
|---|---|
| Traditional Lemonade | $2 to $3 |
| Cucumber Mint Lemonade | $2 to $3 |
| Blueberry Basil Lemonade | $2 to $4 |
| Frozen Strawberry Lemonade | $2 to $4 |
| Black Tea | $2 to $3 |
| Mango Green Tea | $2 to $3 |
| Traditional Arnold Palmer | $2 to $3 |
| Cold Brew Coffee | $2 to $3 |
| Bottled Water | $1.50 to $2.50 |
| Green Reviver | $3 to $4 |
| Orange Reviver | $3 to $4 |
Recent 2026 menu listings place traditional lemonade and black tea around $1.75, while cold brew is around $1.95. Other locations and ordering platforms can display higher prices.
Traditional Lemonade
Traditional Lemonade was one of the most recognizable beverages on the menu.
A recent 2026 menu listing places it at approximately $1.75.
A standard serving can contain around 270 calories depending on size.
Cucumber Mint Lemonade
Cucumber Mint Lemonade combined citrus with cucumber and mint.
| Size or option | Estimated Price |
|---|---|
| Cucumber Mint Lemonade | $2 to $3 |
Blueberry Basil Lemonade
Blueberry Basil Lemonade combined sweet blueberry flavor with citrus and basil.
Estimated price is approximately $2 to $4 depending on the location.
Frozen Strawberry Lemonade
Frozen Strawberry Lemonade provided a sweeter and colder alternative to regular lemonade.
A recent 2026 menu listing places it around $1.95.
Black Tea
Black Tea was a simple zero calorie beverage choice.
Recent menu information lists it around $1.75.
Mango Green Tea
Mango Green Tea combined green tea with mango flavor.
Estimated price is approximately $2 to $3.
Cold Brew Coffee
Cold Brew Coffee was available as a lower calorie coffee option.
Recent 2026 menu information lists it around $1.95.
Seasonal versions could include flavored cold brew such as Toasted Marshmallow Cold Brew.
Salad and Go Reviver Drinks
Salad and Go also offered fruit and vegetable based Reviver beverages.
Green Reviver
The Green Reviver combined kale, spinach, parsley, lemon, apple and ginger.
Estimated price is approximately $3 to $4.
Orange Reviver
The Orange Reviver combined carrot, apple, orange, pineapple, mint and turmeric.
Estimated price is approximately $3 to $4.
These drinks provided an alternative to lemonade and tea for customers looking for fruit and vegetable based beverages.
Salad and Go Sides and Snacks
The sides and snacks menu included hummus, pita chips, chili and smaller snack options.
| Side or snack | Estimated Price |
|---|---|
| Plain Hummus and Pita Chips | $4 to $6 |
| Sundried Tomato Hummus and Pita Chips | $4 to $6 |
| Plain Hummus | $3 to $4 |
| Sundried Tomato Hummus | $3 to $4 |
| Pita Chips | $1.50 to $2 |
| Green Enchilada Chili | $4 to $5 |
| Snack Pack | $4 to $5 |
| Kids Salad | $3 to $5 |
Recent 2026 menu listings place Plain Hummus and Pita Chips around $4.50 and Pita Chips around $1.50.
Plain Hummus and Pita Chips
This snack combines creamy hummus with crunchy pita chips.
Estimated price is around $4 to $6.
Sundried Tomato Hummus and Pita Chips
This version adds sundried tomato flavor to the hummus.
Estimated price is around $4 to $6.
Green Enchilada Chili
Green Enchilada Chili was a warmer option that could be ordered as a smaller meal or side.
Estimated price is approximately $4 to $5.
Snack Pack
The Snack Pack was designed as a smaller customizable snack.
It could include a protein, two salad ingredients and dressing.
Estimated price is approximately $4 to $5.
Salad and Go Kids Menu
The kids menu included smaller portions of familiar Salad and Go items.
| Kids item | Estimated Price |
|---|---|
| Kids Salad | $3 to $5 |
| Kids Wrap | $3 to $5 |
| Kids Smoothie | $3 to $4 |
| Kids Quesadilla | $3 to $4 |
A recent 2026 menu listing places the Kids Salad and Kids Wrap around $3.99 and the Kids Smoothie around $2.99.
Kids Salad
The Kids Salad was a smaller portion containing romaine, grilled chicken, three cheese blend and tomato with a choice of dressing.
Kids Wrap
The Kids Wrap used a smaller flour tortilla with grilled chicken, three cheese blend and dressing.
Kids Smoothie
The Kids Smoothie was a smaller serving of one of the available smoothie flavors.
Salad and Go Smoothies
Smoothies provided another cold beverage option.
Common 2026 menu listings included:
| Smoothie | Estimated Price |
|---|---|
| Strawberry Banana Small | $4 |
| Strawberry Banana Medium | $5 |
| Tropical Small | $4 |
| Tropical Medium | $5 |
| Mango Small | $4 |
| Mango Medium | $5 |
| Green Smoothie Medium | $5 |
| Berry Blast Medium | $5 |
The Strawberry Banana, Tropical and Mango smoothies were generally available in small and medium sizes, while some other flavors were listed in medium sizes.
Strawberry Banana Smoothie
The Strawberry Banana Smoothie combined strawberry, banana and apple juice.
A medium serving was listed around $4.99 in recent 2026 menu information.
Tropical Smoothie
The Tropical Smoothie combined pineapple, mango, banana and apple juice.
Estimated price is approximately $4 for a small and $5 for a medium.
Mango Smoothie
The Mango Smoothie combined mango, banana and apple juice.
Estimated price is approximately $4 for a small and $5 for a medium.
Green Smoothie
The Green Smoothie combined spinach, banana, pineapple, mango and apple juice.
Estimated price is approximately $5.
Berry Blast Smoothie
Berry Blast combined strawberry, blueberry, raspberry and banana with apple juice.
Estimated price is approximately $5.
Salad and Go Add Ons
Customers could customize salads and wraps with additional ingredients.
| Add on | Estimated Price |
|---|---|
| Extra Avocado | About $1.50 |
| Extra Bacon | About $1.50 |
| Extra Grilled Chicken | About $2 |
| Extra Dressing | About $0.50 |
| Steak Upgrade | About $2 |
Recent 2026 menu listings show avocado and bacon upgrades around $1.50, extra grilled chicken around $2 and extra dressing around $0.50.
The exact charge can depend on the ordering platform and selected restaurant.
Salad and Go Vegetarian Options
Customers following a vegetarian diet had several options.
The menu included tofu as a protein choice for salads and wraps, along with vegetarian salads, hummus, pita chips, smoothies and selected breakfast options.
The Mediterranean Salad can be ordered with tofu or without meat, while the Build Your Own Salad and Build Your Own Wrap provide additional flexibility.
Customers following a strict vegetarian or vegan diet should still check each dressing and topping because some contain dairy or other animal derived ingredients.
Salad and Go Allergen Information
Salad and Go stated that it was not an allergen free facility and could not guarantee the absence of allergens in its food.
The company also noted that its restaurants were not gluten free or dairy free facilities. It took steps to reduce cross contact but could not guarantee that foods would be completely free of gluten or milk allergens.
Common allergen considerations included:
| Allergen | Possible sources |
|---|---|
| Milk | Cheese, creamy dressings and some breakfast items |
| Wheat | Tortillas, pita chips and flour based items |
| Eggs | Breakfast items and some dressings |
| Soy | Certain prepared ingredients |
| Peanuts | Some specialty ingredients |
| Tree nuts | Certain toppings such as pecans |
| Sesame | Selected ingredients and sauces |
Anyone with a serious food allergy should verify ingredients and preparation practices before ordering.
Salad and Go Gluten Friendly Menu
Some Salad and Go ingredients were marked Gluten Friendly.
However, the company clearly stated that its restaurants were not gluten free and could not guarantee the absence of gluten because of cross contact.
Customers with celiac disease should therefore speak with the restaurant about preparation procedures rather than assuming that a Gluten Friendly label means the item is completely gluten free.
Salad and Go Dairy Friendly Menu
Some ingredients and dressings were marked Dairy Friendly.
This does not mean that the restaurants were dairy free.
The company stated that cross contact could occur, so customers with milk allergies should review the complete ingredient list and discuss their needs with the restaurant.
Salad and Go Breakfast Hours
Breakfast was served during specific morning hours.
The official menu lists:
| Day | Breakfast hours |
|---|---|
| Monday to Friday | 6:30 AM to 10:30 AM |
| Saturday and Sunday | 7:00 AM to 1:00 PM |
Breakfast availability could vary by location, so customers should check the individual restaurant before traveling.
Salad and Go Ordering
Salad and Go was designed around quick ordering and drive through pickup.
Customers could customize salads and wraps, choose a protein and dressing, add sides or drinks and then pick up the order.
Depending on the location and ordering service, options could include:
• Drive through ordering
• Online ordering
• Mobile ordering
• Pickup
• Delivery through participating platforms
Because prices can differ between in store and third party delivery menus, the final checkout total should be treated as the most accurate price reference.
Salad and Go Catering
Salad and Go also offered catering options for group orders in markets where catering was available.
Estimated catering prices from 2026 menu listings included:
| Catering option | Estimated Price |
|---|---|
| Salad Bundle for 10 | About $60 |
| Wrap Bundle for 10 | About $55 |
| Large group salads | Location dependent |
| Large group wraps | Location dependent |
| Catering drinks | Location dependent |
Catering prices and availability varied by restaurant.
For larger orders, customers would generally need to confirm quantities, pickup timing and available menu combinations with the selected location.
Salad and Go Menu Price Summary 2026
The menu covered several different price levels.
| Category | Estimated 2026 Price |
|---|---|
| Breakfast Quesadillas | $3 to $4 |
| Breakfast Burritos | $5.49 to $8 |
| Breakfast Bowls | $5 to $8 |
| Salads | $7 to $10 |
| Wraps | $8.50 to $11 |
| Smoothies | $4 to $5 |
| Lemonades | $2 to $4 |
| Sides and Snacks | $1.50 to $6 |
| Kids Items | $3 to $5 |
| Protein Add Ons | $0.50 to $2 |
Prices shown here are estimated 2026 figures compiled from current menu and ordering information. Individual location pricing may differ.
Frequently Asked Questions
What was Salad and Go known for?
Salad and Go was known for fresh salads, wraps, breakfast items and drive through service.
Did Salad and Go have wraps?
Yes. Many of the salads could also be ordered as wraps, including Caesar, BBQ Ranch, Buffalo Chicken, Mediterranean, Fajita, Arcadia, Cobb and seasonal options.
How much did Salad and Go wraps cost in 2026?
Estimated prices generally ranged from about $8.50 to $11 depending on the wrap and location.
What was the cheapest Salad and Go breakfast item?
Breakfast quesadillas were among the lower priced breakfast options, generally around $3 to $4 depending on the item.
How much was the Salad and Go Southwest Burrito?
The current official menu lists the Southwest Burrito at $5.49.
How much was the Salad and Go Fiesta Burrito?
The current official menu lists the Fiesta Burrito at $5.99.
Did Salad and Go have breakfast bowls?
Yes. The menu included Classic Traditional, Fiesta, OG and Go Big breakfast bowls among its breakfast selections.
What time did Salad and Go serve breakfast?
The official menu listed breakfast from 6:30 AM to 10:30 AM Monday through Friday and from 7:00 AM to 1:00 PM on weekends.
Did Salad and Go have smoothies?
Yes. Smoothies included Strawberry Banana, Tropical, Mango, Green and Berry Blast varieties.
How much was a Salad and Go smoothie?
Estimated prices were around $4 for small smoothies and $5 for medium smoothies.
Did Salad and Go have lemonade?
Yes. The menu included Traditional Lemonade, Cucumber Mint Lemonade, Blueberry Basil Lemonade and other seasonal lemonade varieties.
Did Salad and Go have vegetarian options?
Yes. Tofu could be selected as a protein for salads and wraps, and several salads and snacks could be customized without meat.
Did Salad and Go have kids meals?
The menu included Kids Salad, Kids Wrap, Kids Smoothie and smaller quesadilla options.
Did Salad and Go offer catering?
Yes. Catering was available in participating markets, with salad and wrap bundles among the available group options.
Was Salad and Go gluten free?
No. The company stated that its restaurants were not gluten free facilities, although some menu ingredients were marked Gluten Friendly.
Was Salad and Go dairy free?
No. The company stated that its restaurants were not dairy free facilities, although certain ingredients were marked Dairy Friendly.
Could Salad and Go salads be customized?
Yes. Customers could select their protein, toppings, lettuce and dressing. Steak was available as a premium protein option.
What protein choices did Salad and Go offer?
The menu included roasted chicken, buffalo chicken and tofu as included protein choices, while steak was available for an additional charge on many salads and wraps.
Were Salad and Go menu prices the same everywhere?
Not necessarily. Menu prices could differ between locations and ordering platforms, so the selected restaurant’s menu was the best reference for the final price.
Are these Salad and Go menu prices for 2026?
Yes. The prices in this guide are estimated from 2026 menu and ordering information. Because prices and availability can change by restaurant, they should be treated as reference prices rather than guaranteed nationwide prices.
