First Watch Menu USA With Prices 2026
First Watch is a daytime restaurant known for breakfast, brunch, and lunch. Its menu includes eggs, omelets, pancakes, French toast, sandwiches, salads, power bowls, avocado toast, fresh juices, coffee, and other morning favorites.
Prices vary by location, so the prices below are estimated 2026 USA prices.
See Also: Jason’s Deli Menu
First Watch Menu Prices 2026
| Menu Category | Estimated 2026 Price |
|---|---|
| Eggs & Breakfast | $10 to $16 |
| Omelets | $12 to $17 |
| Breakfast Bowls | $11 to $16 |
| Pancakes | $10 to $15 |
| French Toast | $10 to $15 |
| Waffles | $10 to $15 |
| Avocado Toast | $10 to $15 |
| Sandwiches | $11 to $16 |
| Salads | $11 to $16 |
| Power Bowls | $12 to $17 |
| Sides | $3 to $7 |
| Kids Meals | $6 to $10 |
| Coffee | $3 to $6 |
| Fresh Juice | $4 to $7 |
| Smoothies | $5 to $8 |
First Watch Breakfast Menu
First Watch offers a wide range of breakfast dishes, from traditional eggs and bacon to more filling combinations with potatoes, vegetables, and toast.
| Breakfast Item | Estimated 2026 Price |
|---|---|
| Traditional Breakfast | $11 to $15 |
| Elevated Egg Sandwich | $11 to $15 |
| Farmhouse Hash | $12 to $16 |
| Market Hash | $12 to $16 |
| Tri Fecta | $12 to $16 |
| Chickichanga | $12 to $16 |
| Breakfast Tacos | $11 to $15 |
| Egg Breakfast | $10 to $15 |
First Watch Omelets
First Watch offers several omelets with ingredients such as eggs, cheese, vegetables, avocado, bacon, sausage, and other breakfast fillings.
| Omelet | Estimated 2026 Price |
|---|---|
| Ham & Gruyere Omelet | $13 to $17 |
| Elevated Egg Omelet | $13 to $17 |
| Bacon and Egg Omelet | $12 to $16 |
| Vegetable Omelet | $12 to $16 |
| Specialty Omelet | $13 to $18 |
Omelets generally come with sides such as potatoes and toast.
First Watch Pancakes
Pancakes are one of the restaurant’s popular sweet breakfast choices.
| Pancake Item | Estimated 2026 Price |
|---|---|
| Pancake Breakfast | $10 to $14 |
| Chocolate Chip Pancakes | $11 to $15 |
| Lemon Ricotta Pancakes | $11 to $15 |
| Specialty Pancakes | $11 to $16 |
| Seasonal Pancakes | $11 to $16 |
First Watch French Toast
| French Toast | Estimated 2026 Price |
|---|---|
| Classic French Toast | $10 to $14 |
| Belgian French Toast | $11 to $15 |
| Seasonal French Toast | $11 to $16 |
| Specialty French Toast | $12 to $16 |
First Watch Waffles
| Waffle | Estimated 2026 Price |
|---|---|
| Belgian Waffle | $10 to $14 |
| Waffle Breakfast | $11 to $15 |
| Specialty Waffle | $11 to $16 |
First Watch Avocado Toast
Avocado toast is another popular option for customers looking for a lighter breakfast or brunch.
| Avocado Toast | Estimated 2026 Price |
|---|---|
| Classic Avocado Toast | $10 to $14 |
| Egg Topped Avocado Toast | $11 to $15 |
| Specialty Avocado Toast | $11 to $16 |
First Watch Breakfast Sandwiches
| Sandwich | Estimated 2026 Price |
|---|---|
| Elevated Egg Sandwich | $11 to $15 |
| Bacon Breakfast Sandwich | $10 to $14 |
| Sausage Breakfast Sandwich | $10 to $14 |
| Turkey Breakfast Sandwich | $10 to $15 |
| Specialty Breakfast Sandwich | $11 to $16 |
First Watch Breakfast Bowls
First Watch offers bowls that combine eggs, vegetables, grains, potatoes, meats, and other ingredients.
| Bowl | Estimated 2026 Price |
|---|---|
| Power Breakfast Bowl | $12 to $16 |
| Market Bowl | $12 to $16 |
| Farmhouse Bowl | $12 to $16 |
| Specialty Breakfast Bowl | $12 to $17 |
First Watch Power Bowls
Power bowls are designed around ingredients such as eggs, grains, vegetables, avocado, and protein.
| Power Bowl | Estimated 2026 Price |
|---|---|
| Chicken Power Bowl | $13 to $17 |
| Vegetarian Power Bowl | $12 to $16 |
| Protein Power Bowl | $13 to $17 |
| Specialty Power Bowl | $13 to $18 |
First Watch Hashes
Hash dishes combine potatoes with eggs and other breakfast ingredients.
| Hash | Estimated 2026 Price |
|---|---|
| Farmhouse Hash | $12 to $16 |
| Market Hash | $12 to $16 |
| Seasonal Hash | $12 to $17 |
| Specialty Hash | $13 to $17 |
First Watch Chickichanga
The Chickichanga is a popular First Watch breakfast dish featuring a tortilla filled with chicken, eggs, and other ingredients.
| Item | Estimated 2026 Price |
|---|---|
| Chickichanga | $12 to $16 |
| Chickichanga with Extras | $13 to $18 |
First Watch Breakfast Tacos
| Breakfast Tacos | Estimated 2026 Price |
|---|---|
| Classic Breakfast Tacos | $11 to $15 |
| Chicken Breakfast Tacos | $12 to $16 |
| Vegetarian Breakfast Tacos | $11 to $15 |
| Specialty Tacos | $12 to $16 |
First Watch Lunch Menu
Although First Watch is known for breakfast and brunch, its daytime menu also includes sandwiches, salads, soups, bowls, and other lunch options.
| Lunch Item | Estimated 2026 Price |
|---|---|
| Chicken Sandwich | $12 to $16 |
| Turkey Sandwich | $11 to $15 |
| Grilled Cheese | $10 to $14 |
| Chicken Salad | $12 to $16 |
| Garden Salad | $10 to $14 |
| Power Bowl | $12 to $17 |
| Soup and Sandwich | $11 to $16 |
First Watch Sandwiches
| Sandwich | Estimated 2026 Price |
|---|---|
| Turkey Sandwich | $11 to $15 |
| Chicken Sandwich | $12 to $16 |
| BLT | $10 to $14 |
| Grilled Cheese | $10 to $14 |
| Specialty Sandwich | $12 to $17 |
First Watch Salads
First Watch offers salads with vegetables, greens, avocado, chicken, grains, and different dressings.
| Salad | Estimated 2026 Price |
|---|---|
| Garden Salad | $10 to $14 |
| Chicken Salad | $12 to $16 |
| Avocado Salad | $11 to $15 |
| Specialty Salad | $12 to $17 |
| Seasonal Salad | $12 to $17 |
First Watch Sides
| Side | Estimated 2026 Price |
|---|---|
| Fresh Fruit | $3 to $6 |
| Potatoes | $3 to $5 |
| Bacon | $4 to $7 |
| Sausage | $4 to $7 |
| Toast | $3 to $5 |
| Avocado | $3 to $5 |
| Side Salad | $4 to $7 |
First Watch Kids Menu
First Watch offers smaller breakfast and lunch options for children.
| Kids Item | Estimated 2026 Price |
|---|---|
| Kids Pancakes | $6 to $9 |
| Kids French Toast | $6 to $9 |
| Kids Eggs | $6 to $9 |
| Kids Breakfast | $7 to $10 |
| Kids Grilled Cheese | $6 to $9 |
| Kids Chicken | $7 to $10 |
First Watch Coffee
| Coffee | Estimated 2026 Price |
|---|---|
| Regular Coffee | $3 to $4 |
| Iced Coffee | $3 to $5 |
| Cold Brew | $4 to $6 |
| Specialty Coffee | $4 to $6 |
| Decaf Coffee | $3 to $4 |
First Watch Fresh Juice
Fresh juice is a major part of First Watch’s beverage menu.
| Juice | Estimated 2026 Price |
|---|---|
| Fresh Orange Juice | $4 to $7 |
| Fresh Grapefruit Juice | $4 to $7 |
| Morning Meditation | $5 to $8 |
| Fresh Juice Blend | $5 to $8 |
| Seasonal Juice | $5 to $8 |
First Watch Smoothies
| Smoothie | Estimated 2026 Price |
|---|---|
| Fruit Smoothie | $5 to $8 |
| Strawberry Smoothie | $5 to $8 |
| Tropical Smoothie | $5 to $8 |
| Specialty Smoothie | $6 to $9 |
First Watch Best Sellers
| Popular Item | Estimated 2026 Price |
|---|---|
| Traditional Breakfast | $11 to $15 |
| Tri Fecta | $12 to $16 |
| Chickichanga | $12 to $16 |
| Farmhouse Hash | $12 to $16 |
| Avocado Toast | $10 to $15 |
| Pancakes | $10 to $15 |
| Breakfast Tacos | $11 to $15 |
| Power Bowl | $12 to $17 |
First Watch is especially popular for its fresh breakfast dishes, large brunch portions, avocado based dishes, pancakes, eggs, potatoes, and fresh juices.
First Watch Menu, Best Value Meals, Healthy Choices and Catering
First Watch Best Value Meals
If you want a filling meal without spending too much, the traditional breakfast, breakfast tacos, avocado toast, and half portions where available are good options.
| Meal | Estimated 2026 Price |
|---|---|
| Traditional Breakfast | $11 to $15 |
| Breakfast Tacos | $11 to $15 |
| Avocado Toast | $10 to $15 |
| Pancakes | $10 to $15 |
| Egg Breakfast | $10 to $15 |
| Grilled Cheese | $10 to $14 |
| Fresh Fruit Side | $3 to $6 |
First Watch Meals for One
| Meal | Estimated 2026 Price |
|---|---|
| Traditional Breakfast | $11 to $15 |
| Tri Fecta | $12 to $16 |
| Chickichanga | $12 to $16 |
| Farmhouse Hash | $12 to $16 |
| Breakfast Tacos | $11 to $15 |
| Avocado Toast | $10 to $15 |
| Pancakes | $10 to $15 |
| Power Bowl | $12 to $17 |
First Watch Meals for Two
First Watch doesn’t have a traditional family meal menu, but two separate breakfast or lunch dishes work well for couples.
| Order for Two | Estimated 2026 Price |
|---|---|
| Two Traditional Breakfasts | $22 to $30 |
| Two Pancake Meals | $20 to $30 |
| Two Omelets | $24 to $34 |
| Two Breakfast Bowls | $24 to $34 |
| Two Sandwich Meals | $22 to $32 |
| Breakfast + Lunch Combination | $22 to $33 |
First Watch Healthy Options
First Watch has several choices that can work for customers looking for vegetables, fruit, eggs, lean protein, or whole grain ingredients.
| Healthier Choice | Estimated 2026 Price |
|---|---|
| Avocado Toast | $10 to $15 |
| Power Bowl | $12 to $17 |
| Fresh Fruit | $3 to $6 |
| Vegetable Omelet | $12 to $16 |
| Garden Salad | $10 to $14 |
| Chicken Salad | $12 to $16 |
| Breakfast Tacos | $11 to $15 |
Nutrition depends on portion size, toppings, sauces, cheese, and other additions.
First Watch Vegetarian Options
Vegetarian choices include avocado toast, vegetable omelets, pancakes, French toast, salads, breakfast bowls, and other meat free dishes.
| Vegetarian Item | Estimated 2026 Price |
|---|---|
| Avocado Toast | $10 to $15 |
| Vegetable Omelet | $12 to $16 |
| Pancakes | $10 to $15 |
| French Toast | $10 to $15 |
| Garden Salad | $10 to $14 |
| Vegetarian Power Bowl | $12 to $16 |
| Fresh Fruit | $3 to $6 |
Customers with strict dietary requirements should ask the restaurant about ingredients and preparation.
First Watch Gluten Sensitive Options
First Watch has menu choices that may work for customers avoiding gluten, although availability and preparation can vary by location.
Eggs, breakfast bowls, fruit, salads, and certain customizable dishes may be possible choices.
Customers with celiac disease or a serious allergy should speak directly with the restaurant about cross contact and preparation.
First Watch Drinks
| Drink | Estimated 2026 Price |
|---|---|
| Coffee | $3 to $4 |
| Iced Coffee | $3 to $5 |
| Cold Brew | $4 to $6 |
| Fresh Orange Juice | $4 to $7 |
| Fresh Grapefruit Juice | $4 to $7 |
| Morning Meditation | $5 to $8 |
| Fresh Juice Blend | $5 to $8 |
| Smoothie | $5 to $8 |
First Watch Fresh Juice
Fresh juices are one of the restaurant’s signature beverage categories.
| Juice | Estimated 2026 Price |
|---|---|
| Orange Juice | $4 to $7 |
| Grapefruit Juice | $4 to $7 |
| Morning Meditation | $5 to $8 |
| Juice Blend | $5 to $8 |
| Seasonal Juice | $5 to $8 |
First Watch Catering
First Watch locations may offer catering or group ordering options, although availability can vary.
| Catering Option | Estimated 2026 Price |
|---|---|
| Breakfast Box | $10 to $18 per person |
| Breakfast Sandwich Tray | $40 to $70 |
| Pancake Tray | $40 to $70 |
| Fruit Tray | $25 to $50 |
| Pastry Tray | $25 to $50 |
| Coffee Service | $15 to $30 |
| Juice Service | $20 to $40 |
First Watch Catering for an Office
Breakfast catering can work well for office meetings, morning events, and group gatherings.
| Office Catering | Estimated 2026 Price |
|---|---|
| Individual Breakfast Box | $10 to $18 per person |
| Breakfast Sandwiches | $40 to $70 per tray |
| Pancakes | $40 to $70 per tray |
| Fruit | $25 to $50 per tray |
| Coffee | $15 to $30 |
| Fresh Juice | $20 to $40 |
First Watch Kids Menu
First Watch has smaller portions designed for children.
| Kids Meal | Estimated 2026 Price |
|---|---|
| Kids Pancakes | $6 to $9 |
| Kids French Toast | $6 to $9 |
| Kids Eggs | $6 to $9 |
| Kids Breakfast | $7 to $10 |
| Kids Grilled Cheese | $6 to $9 |
| Kids Chicken | $7 to $10 |
First Watch Desserts
First Watch focuses mainly on breakfast, brunch, and lunch rather than a large dessert menu. Sweet breakfast dishes such as pancakes and French toast often serve as the dessert like option.
| Sweet Item | Estimated 2026 Price |
|---|---|
| Pancakes | $10 to $15 |
| French Toast | $10 to $15 |
| Waffle | $10 to $15 |
| Seasonal Sweet Dish | $11 to $16 |
| Fresh Fruit | $3 to $6 |
First Watch Calories
Calories vary depending on ingredients and portion sizes.
| Food | Approximate Calories |
|---|---|
| Traditional Breakfast | 700 to 1,000 |
| Omelet | 600 to 1,000 |
| Pancakes | 600 to 1,000 |
| French Toast | 600 to 900 |
| Avocado Toast | 400 to 700 |
| Breakfast Tacos | 500 to 800 |
| Power Bowl | 500 to 900 |
| Salad | 400 to 800 |
| Fresh Orange Juice | 100 to 250 |
| Smoothie | 200 to 500 |
These are general estimates, not official nutrition figures. Actual calories depend on the specific recipe and portion.
First Watch Best Breakfast for a Big Appetite
If you want a substantial breakfast, the Tri Fecta, Chickichanga, Farmhouse Hash, or a large omelet can be good choices.
| Meal | Estimated 2026 Price |
|---|---|
| Tri Fecta | $12 to $16 |
| Chickichanga | $12 to $16 |
| Farmhouse Hash | $12 to $16 |
| Specialty Omelet | $13 to $18 |
| Power Bowl | $12 to $17 |
First Watch Best Light Breakfast
For a lighter meal, consider avocado toast, fresh fruit, a vegetable based omelet, or a smaller egg based breakfast.
| Light Choice | Estimated 2026 Price |
|---|---|
| Avocado Toast | $10 to $15 |
| Fresh Fruit | $3 to $6 |
| Vegetable Omelet | $12 to $16 |
| Egg Breakfast | $10 to $15 |
| Garden Salad | $10 to $14 |
First Watch Menu FAQ
What is First Watch known for?
First Watch is known for breakfast, brunch, fresh juices, omelets, pancakes, avocado toast, breakfast bowls, sandwiches, salads, and other daytime meals.
Does First Watch serve lunch?
Yes. First Watch serves lunch style dishes such as sandwiches, salads, bowls, and other daytime options.
What time does First Watch serve breakfast?
First Watch is a daytime restaurant, and breakfast is generally served throughout its operating hours. Exact hours vary by location.
How much does breakfast cost at First Watch?
Most breakfast meals cost around $10 to $17, depending on the dish and location.
How much is the Tri Fecta at First Watch?
The Tri Fecta generally costs around $12 to $16.
How much are pancakes at First Watch?
Pancakes generally cost around $10 to $15.
How much is avocado toast at First Watch?
Avocado toast generally costs around $10 to $15.
Does First Watch have omelets?
Yes. First Watch has several omelets with different combinations of eggs, cheese, vegetables, meats, and other ingredients.
How much are omelets at First Watch?
Omelets generally cost around $12 to $17.
Does First Watch have breakfast tacos?
Yes. Breakfast tacos are available, with selections varying by location and menu changes.
Does First Watch have healthy food?
Yes. Salads, avocado toast, vegetable omelets, fruit, and power bowls can be good choices depending on how they’re prepared and customized.
Does First Watch have vegetarian options?
Yes. Vegetarian choices include avocado toast, vegetable omelets, pancakes, French toast, salads, fruit, and some bowls.
Does First Watch have kids meals?
Yes. Kids can choose from options such as pancakes, French toast, eggs, grilled cheese, and other smaller meals.
How much are kids meals at First Watch?
Kids meals generally cost around $6 to $10.
Does First Watch have coffee?
Yes. First Watch serves regular coffee, iced coffee, cold brew, and other coffee beverages.
Does First Watch have fresh juice?
Yes. Fresh orange juice, grapefruit juice, juice blends, and signature drinks such as Morning Meditation are available.
How much is fresh juice at First Watch?
Fresh juice generally costs around $4 to $8.
Does First Watch offer catering?
Catering availability varies by location. Some locations offer group breakfast options, boxed meals, trays, fruit, coffee, and juice.
Is First Watch expensive?
First Watch is generally priced above traditional fast food, with most individual meals costing around $10 to $17.
What is the cheapest thing at First Watch?
Sides such as fruit, toast, potatoes, and other smaller items are generally among the least expensive choices.
What is the best thing to order at First Watch?
For a first visit, the Tri Fecta, Traditional Breakfast, Chickichanga, or Avocado Toast are good starting points depending on whether you prefer a classic, hearty, or lighter breakfast.
Does First Watch offer takeout?
Yes. Most locations offer takeout, although available menu items and ordering methods can vary.
Does First Watch offer delivery?
Delivery availability depends on the restaurant and the delivery services operating in that area.
Are First Watch prices the same everywhere?
No. Prices vary by location, and menu availability can also change between restaurants.
Final Thoughts
First Watch is a strong choice when you want a sit down breakfast or brunch with more variety than a typical fast food breakfast.
For a first visit, the Tri Fecta is a good choice if you want a classic breakfast with several components. The Chickichanga or Farmhouse Hash works well if you’re looking for something more filling. If you prefer something lighter, Avocado Toast or a Power Bowl may be a better fit.
Prices listed here are estimated 2026 USA prices. Your local First Watch may have different prices, portions, menu items, and seasonal specials.
