Tender Greens Menu USA With Prices 2026
Tender Greens is a fast casual restaurant known for fresh salads, grilled proteins, hearty bowls, sandwiches, vegetables and customizable plates. The menu combines simple grilled foods with seasonal ingredients, making it possible to choose anything from a light salad to a full plate with protein and two sides.
Tender Greens menu prices can vary by restaurant, city and ordering platform. The prices below are estimated 2026 USA prices based on current menu information and recently observed location pricing. Your local Tender Greens may charge slightly more or less.
See Also: Blimpie Menu
Tender Greens Menu With Prices 2026
| Menu Item | Estimated Price |
|---|---|
| Grilled Salt and Pepper Chicken Plate | $17.55 to $19.35 |
| Grilled Chipotle BBQ Chicken Plate | $17.55 to $19.35 |
| Country Style Fried Chicken Plate | $17.85 to $19.45 |
| Falafel Plate | $17.55 to $19.35 |
| Grilled Salmon Plate | $19.55 to $21.65 |
| Grilled Steak Plate | $19.55 to $22.55 |
| Seared Tuna Plate | $20.25 to $21.35 |
| Grilled Shrimp Plate | $18.95 to $20.95 |
| Grilled Sea Bass Plate | $18.95 to $21.25 |
| Short Rib Plate | $20.65 to $21.75 |
| Tender Burger Plate | $16.95 to $19.95 |
Tender Greens Plates
Tender Greens plates are one of the restaurant’s main menu categories. A typical plate lets customers choose a protein, a green and a side. Some current menu configurations offer two sides with the protein, depending on the location and menu format.
Salt and Pepper Chicken Plate
The Salt and Pepper Chicken Plate features grilled chicken seasoned with garlic and herbs. It can be paired with greens and sides such as roasted potatoes, mashed potatoes, seasonal vegetables, rice or fries.
Estimated 2026 price: $17.55 to $19.35
The chicken itself is listed at about 186 calories before the accompanying greens and sides.
Chipotle BBQ Chicken Plate
The Chipotle BBQ Chicken Plate features grilled chicken finished with Tender Greens’ chipotle BBQ flavor. Customers can choose accompanying greens and sides to create a more filling meal.
Estimated 2026 price: $17.55 to $19.35
Country Style Fried Chicken Plate
The Country Style Fried Chicken Plate features a spiced buttermilk marinated chicken breast that is deep fried. It is served with the customer’s choice of greens and sides.
Estimated 2026 price: $17.85 to $19.45
The chicken component contains approximately 324 calories according to the current menu information.
Falafel Plate
The Falafel Plate is a vegetarian friendly option made with chickpea falafel. Tender Greens lists the falafel as vegan and gluten free according to its current menu information.
Estimated 2026 price: $17.55 to $19.35
Falafel can be paired with greens and sides such as roasted potatoes, seasonal vegetables, rice or other available choices.
Grilled Salmon Plate
The Grilled Salmon Plate is one of the restaurant’s seafood options. The salmon is grilled and seasoned with sea salt and herb oil.
Estimated 2026 price: $19.55 to $21.65
The salmon contains approximately 291 calories before the selected sides.
Grilled Steak Plate
The Grilled Steak Plate features steak prepared medium rare with a garlic and herb marinade. Customers can select greens and sides to complete the meal.
Estimated 2026 price: $19.55 to $22.55
This is generally one of the higher priced regular Tender Greens plate options.
Seared Tuna Plate
The Seared Tuna Plate uses tuna grilled rare with sea salt and herb oil. It can be combined with greens and sides according to the restaurant’s plate format.
Estimated 2026 price: $20.25 to $21.35
The seared tuna protein contains approximately 179 calories.
Grilled Shrimp Plate
The Grilled Shrimp Plate features shrimp grilled with sea salt and herbs. It provides a lighter seafood option compared with some of the larger steak and salmon plates.
Estimated 2026 price: $18.95 to $20.95
The shrimp protein contains approximately 146 calories.
Grilled Sea Bass Plate
The Grilled Sea Bass Plate features grilled sea bass with sea salt and herbs or lemon and herb oil depending on the current menu configuration.
Estimated 2026 price: $18.95 to $21.25
The sea bass protein contains approximately 161 calories.
Short Rib
The Short Rib is a more substantial Tender Greens entree. The current menu describes braised beef short rib served with mashed potatoes, red wine shallot sauce, citrus gremolata and French green beans.
Estimated 2026 price: $20.65 to $21.75
Tender Burger Plate
The Tender Burger features a grilled 6 ounce beef patty made from a blend of chuck, brisket and hanger steak. It is served with Monterey Jack cheese, bistro sauce, lettuce and pickles on a sesame bun.
Estimated 2026 price: $16.95 to $19.95
The burger itself is listed at approximately 806 calories before additional sides.
Tender Greens Salads With Prices
Tender Greens offers several full size salads built around vegetables, greens, grilled proteins, cheese, grains and house dressings. Current menu options include chicken, salmon, steak and tuna salads as well as seasonal combinations.
| Salad | Estimated Price |
|---|---|
| Chipotle BBQ Chicken Salad | $18.85 to $19.95 |
| Tuna Nicoise Salad | $20.95 to $21.35 |
| Grilled Chicken Cobb Salad | $18.85 to $19.95 |
| Mediterranean Steak Salad | $21.95 |
| Harvest Chicken Salad | $19.65 to $20.95 |
| Italian Chop Salad | $18.95 to $20.25 |
| Grilled Salmon Salad | $21.15 to $21.95 |
| Baby Greens Salad | $8.95 to $11.95 |
| Baby Arugula Salad | $8.95 to $11.95 |
| Baby Spinach Salad | $8.95 to $11.95 |
Chipotle BBQ Chicken Salad
The Chipotle BBQ Chicken Salad combines grilled chipotle BBQ chicken with avocado, queso fresco, radish, green onions, crispy tortilla pieces and cilantro over romaine lettuce. It is finished with a lime dressing.
Estimated 2026 price: $18.85 to $19.95
The full salad contains approximately 968 calories according to the current menu information.
Tuna Nicoise Salad
The Tuna Nicoise Salad is made with seared tuna, cherry tomatoes, roasted fingerling potatoes, capers, French green beans, egg, black olives and baby greens. A sherry vinaigrette completes the salad.
Estimated 2026 price: $20.95 to $21.35
This salad contains approximately 985 calories according to current Tender Greens nutrition information.
Grilled Chicken Cobb Salad
The Grilled Chicken Cobb Salad combines grilled chicken with blue cheese, bacon, egg, avocado and cherry tomatoes over romaine lettuce. Tarragon dressing is used to finish the salad.
Estimated 2026 price: $18.85 to $19.95
The salad contains approximately 1,054 calories.
Mediterranean Steak Salad
The Mediterranean Steak Salad features steak with feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives and herbs. The ingredients are served over red gem lettuce and arugula with lemon vinaigrette.
Estimated 2026 price: $21.95
The salad contains approximately 796 calories.
Harvest Chicken Salad
The Harvest Chicken Salad is a seasonal style salad combining chicken with seasonal fruit, cheese, nuts, caramelized onions and baby lettuces. The salad is finished with golden balsamic vinaigrette.
Estimated 2026 price: $19.65 to $20.95
Because this salad uses seasonal ingredients, its exact ingredients can change during the year.
Italian Chop Salad
The Italian Chop Salad combines salami, mortadella, provolone and pecorino cheese with cherry tomatoes, sweet peppers, onions, herbs and pepperoncini. Radicchio and red gem lettuce provide the leafy base.
Estimated 2026 price: $18.95 to $20.25
The salad contains approximately 843 calories.
Grilled Salmon Salad
The Grilled Salmon Salad features grilled salmon with miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro and sesame seeds over gem lettuces. Ginger dressing adds the finishing flavor.
Estimated 2026 price: $21.15 to $21.95
The current menu lists approximately 832 calories for this salad.
Baby Greens Salad
The Baby Greens Salad is a lighter option made with baby greens and sherry vinaigrette.
Estimated 2026 price: $8.95 to $11.95
The greens themselves contain approximately 162 calories with the listed dressing.
Baby Arugula Salad
The Baby Arugula Salad combines baby arugula with Parmesan, shaved fennel and lemon vinaigrette.
Estimated 2026 price: $8.95 to $11.95
The listed salad component contains approximately 206 calories.
Baby Spinach Salad
The Baby Spinach Salad includes Laura Chenel goat cheese, toasted almonds and cabernet vinaigrette with baby spinach.
Estimated 2026 price: $8.95 to $11.95
The listed combination contains approximately 260 calories.
Tender Greens Bowls With Prices
Tender Greens bowls combine grains, vegetables, sauces and proteins into complete meals. The exact protein selection depends on the bowl.
| Bowl | Estimated Price |
|---|---|
| California Bowl with Chipotle BBQ Chicken | $18.95 to $20.95 |
| California Bowl with Grilled Salmon | $20.95 to $22.95 |
| Longevity Bowl with Braised Beans | $18.35 to $19.95 |
| Longevity Bowl with Grilled Sea Bass | $21.85 to $22.85 |
| Thai Bowl with Grilled Shrimp | $19.95 to $21.95 |
| Thai Bowl with Grilled Steak | $22.25 to $22.75 |
| Pacific Bowl with Katsu Chicken | $19.65 to $20.95 |
| Pacific Bowl with Grilled Salmon | $21.35 to $21.75 |
| Happier Vegan Bowl | $18.95 to $20.95 |
| Chicken Pesto Pasta | $18.55 to $20.25 |
| Bolognese Pasta | $17.95 to $19.95 |
California Bowl with Chipotle BBQ Chicken
The California Bowl with Chipotle BBQ Chicken combines grilled chipotle BBQ chicken with roasted corn salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas and lime crema.
Estimated 2026 price: $18.95 to $20.95
The current menu lists approximately 1,025 calories for the bowl.
California Bowl with Grilled Salmon
The California Bowl can also be ordered with grilled salmon. The salmon is served with roasted corn salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas and lime crema.
Estimated 2026 price: $20.95 to $22.95
The current menu lists approximately 1,133 calories.
Longevity Bowl with Braised Beans
The Longevity Bowl with braised beans combines great northern braised beans with panzanella style ingredients, heirloom tomato, radicchio, arugula, tomato vinaigrette, roasted vegetables and potatoes.
Estimated 2026 price: $18.35 to $19.95
Longevity Bowl with Grilled Sea Bass
The seafood version uses grilled sea bass with the Longevity Bowl ingredients. The bowl combines fish with vegetables, greens, potatoes and other seasonal components.
Estimated 2026 price: $21.85 to $22.85
Thai Bowl with Grilled Shrimp
The Thai Bowl with grilled shrimp includes sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, Thai basil, cilantro and pickled Fresno chilies. Spicy Thai chili vinaigrette provides the dressing.
Estimated 2026 price: $19.95 to $21.95
The listed nutrition information is approximately 754 calories.
Thai Bowl with Grilled Steak
The steak version uses grilled steak instead of shrimp while keeping the Thai inspired vegetables, sushi rice, toasted coconut and spicy Thai chili vinaigrette.
Estimated 2026 price: $22.25 to $22.75
Pacific Bowl with Katsu Chicken
The Pacific Bowl with Katsu Chicken combines sushi rice with miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame and ginger dressing.
Estimated 2026 price: $19.65 to $20.95
The current menu lists approximately 1,172 calories.
Pacific Bowl with Grilled Salmon
The Pacific Bowl is also available with grilled salmon. It uses sushi rice, vegetables, miso mayo, sesame and ginger dressing.
Estimated 2026 price: $21.35 to $21.75
Happier Vegan Bowl
The Happier Vegan Bowl is one of the plant based options at Tender Greens. It includes falafel, harissa sauce, farro wheat, green garbanzo hummus, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces and sherry vinaigrette.
Estimated 2026 price: $18.95 to $20.95
The current menu lists approximately 1,598 calories.
Chicken Pesto Pasta
Chicken Pesto Pasta combines chicken breast with sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and Parmesan cheese.
Estimated 2026 price: $18.55 to $20.25
The current menu lists approximately 1,150 calories.
Bolognese Pasta
Bolognese Pasta is made with slow cooked heritage pork bolognese, fusilli pasta and grated pecorino cheese.
Estimated 2026 price: $17.95 to $19.95
The current menu lists approximately 1,156 calories.
Tender Greens Sandwiches With Prices
Tender Greens also serves grilled and toasted sandwiches, including chicken, fried chicken, vegetarian options and its Tender Burger.
| Sandwich | Estimated Price |
|---|---|
| Fried Chicken Sandwich | $14.65 to $18.95 |
| Chicken Pesto Sandwich | $14.35 to $18.95 |
| Salami and Provolone Sandwich | $14.95 to $19.25 |
| Tomato Mozzarella Sandwich | $13.95 to $17.95 |
| Chipotle BBQ Chicken Sandwich | $14.35 to $18.95 |
| Avocado Toast | $11.85 to $15.95 |
| Garden Toast | $11.85 to $15.95 |
| Tender Burger | $16.95 to $19.95 |
Fried Chicken Sandwich
The Fried Chicken Sandwich features country style fried chicken breast with cabbage slaw, pickles, spicy maple glaze and miso mayo. It is served on a sesame bun.
Estimated 2026 price: $14.65 to $18.95
The sandwich contains approximately 992 calories.
Chicken Pesto Sandwich
The Chicken Pesto Sandwich features chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto and aioli. The ingredients are served on grilled Larder Baking Company sourdough.
Estimated 2026 price: $14.35 to $18.95
The current menu lists approximately 1,096 calories.
Salami and Provolone Sandwich
The Salami and Provolone Sandwich includes salami, mortadella, provolone, sunflower seed pesto, giardiniera and aioli on grilled sourdough.
Estimated 2026 price: $14.95 to $19.25
This sandwich contains approximately 1,486 calories.
Tomato Mozzarella Sandwich
The Tomato Mozzarella Sandwich combines mozzarella, preserved tomatoes, arugula, sunflower seed pesto and aioli on grilled sourdough.
Estimated 2026 price: $13.95 to $17.95
Chipotle BBQ Chicken Sandwich
The Chipotle BBQ Chicken Sandwich features chipotle BBQ chicken breast with spicy aioli, queso fresco and avocado on grilled sourdough.
Estimated 2026 price: $14.35 to $18.95
The current menu lists approximately 926 calories.
Avocado Toast
Tender Greens Avocado Toast combines avocado with lemon ricotta, queso fresco, pickled Fresno chilies and onions and cilantro on grilled sourdough.
Estimated 2026 price: $11.85 to $15.95
The menu lists approximately 956 calories.
Garden Toast
Garden Toast is a vegetarian friendly option featuring green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, zaatar and lemon vinaigrette on grilled sourdough.
Estimated 2026 price: $11.85 to $15.95
Tender Burger
The Tender Burger uses a grilled 6 ounce beef patty made from chuck, brisket and hanger steak. It is topped with Monterey Jack cheese, bistro sauce, lettuce and pickles and served on a sesame bun.
Estimated 2026 price: $16.95 to $19.95
The burger contains approximately 806 calories before any additional side.
Tender Greens Menu Prices by Category
| Category | Typical 2026 Price Range |
|---|---|
| Plates | $17.55 to $22.55 |
| Salads | $18.85 to $21.95 |
| Bowls | $17.95 to $22.95 |
| Sandwiches | $11.85 to $19.95 |
| Avocado and Garden Toast | $11.85 to $15.95 |
| Tender Burger | $16.95 to $19.95 |
Tender Greens prices are not identical across every restaurant. Delivery platforms can also display different prices from in restaurant menus because of location specific pricing, service fees and delivery related charges. For that reason, the prices on this page should be treated as estimated 2026 menu prices rather than guaranteed nationwide prices.
Tender Greens Family Meals With Prices
Tender Greens family meals are designed to serve approximately four people. Each meal includes a choice of protein, a green and a side, with crostini included. The protein selection includes chicken, steak, salmon, sea bass and short rib.
| Family Meal Protein | Estimated 2026 Price |
|---|---|
| Salt and Pepper Chicken Family Meal | $58 to $68 |
| Chipotle BBQ Chicken Family Meal | $58 to $68 |
| Grilled Steak Family Meal | $70 to $82 |
| Grilled Salmon Family Meal | $70 to $82 |
| Grilled Sea Bass Family Meal | $68 to $80 |
| Short Rib Family Meal | $70 to $82 |
Salt and Pepper Chicken Family Meal
The Salt and Pepper Chicken family meal includes approximately 1.5 pounds of sliced chicken prepared with a garlic and herb marinade. Customers can choose a green and a side to complete the meal.
Estimated 2026 price: $58 to $68
Chipotle BBQ Chicken Family Meal
The Chipotle BBQ Chicken family meal includes approximately 1.5 pounds of sliced chicken prepared with Tender Greens’ chipotle BBQ seasoning and sauce.
Estimated 2026 price: $58 to $68
Grilled Steak Family Meal
The Grilled Steak family meal includes approximately 1.5 pounds of medium rare sliced steak. It can be paired with one of the available greens and sides.
Estimated 2026 price: $70 to $82
Grilled Salmon Family Meal
The Grilled Salmon family meal includes four pieces of salmon cooked medium. It is served family style with a choice of green and side.
Estimated 2026 price: $70 to $82
Grilled Sea Bass Family Meal
The Grilled Sea Bass family meal includes four pieces of grilled sea bass. Customers can select the accompanying green and side.
Estimated 2026 price: $68 to $80
Short Rib Family Meal
The Short Rib family meal includes four portions of braised beef short rib with a choice of green and side.
Estimated 2026 price: $70 to $82
Tender Greens Sides With Prices
Tender Greens offers a wide range of sides that can be ordered with plates, bowls and other meals. The selection includes potatoes, rice, vegetables, greens and pasta based sides.
| Side | Estimated 2026 Price |
|---|---|
| Mashed Potatoes | $4.50 to $6.50 |
| Roasted Potatoes | $4.50 to $6.50 |
| Seasoned Fries | $4.50 to $6.50 |
| Cilantro Lime Brown Rice | $4.50 to $6.50 |
| Sushi Rice | $4.50 to $6.50 |
| Seasonal Vegetables | $5 to $7 |
| Baby Greens | $5 to $7 |
| Baby Spinach | $5 to $7 |
| Romaine Hearts | $5 to $7 |
| Baby Arugula | $5 to $7 |
| Farro Salad | $5 to $7 |
| Braised Beans | $5 to $7 |
| Mac and Cheese | $5 to $7 |
| Roasted Beets | $5 to $7 |
Mashed Potatoes
Tender Greens mashed potatoes are a classic side choice served with many of the restaurant’s plates and family meals.
Estimated 2026 price: $4.50 to $6.50
One serving contains approximately 181 calories.
Roasted Potatoes
Roasted potatoes provide a simple vegetable based side and are suitable for customers looking for a vegan option.
Estimated 2026 price: $4.50 to $6.50
One serving contains approximately 179 calories.
Seasoned Fries
Seasoned Fries are crisp fries seasoned for extra flavor. They are listed as vegan and gluten free in the current menu information.
Estimated 2026 price: $4.50 to $6.50
One serving contains approximately 283 calories.
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice combines cooked brown rice with fresh cilantro and lime flavor.
Estimated 2026 price: $4.50 to $6.50
One serving contains approximately 182 calories.
Sushi Rice
Sushi Rice is another grain option available with Tender Greens meals.
Estimated 2026 price: $4.50 to $6.50
One serving contains approximately 251 calories.
Seasonal Vegetables
The Seasonal Vegetables side changes depending on ingredient availability. Current menu information includes baby sweet peppers, French green beans, summer squash, green zucchini and mushrooms.
Estimated 2026 price: $5 to $7
One serving contains approximately 232 calories.
Baby Greens
Baby Greens are served with sherry vinaigrette and provide a lighter side option.
Estimated 2026 price: $5 to $7
One serving contains approximately 162 calories.
Baby Spinach
Baby Spinach is served with Laura Chenel goat cheese, toasted almonds and cabernet vinaigrette.
Estimated 2026 price: $5 to $7
One serving contains approximately 260 calories.
Romaine Hearts
Romaine Hearts are served with Parmesan, sourdough croutons and Caesar dressing.
Estimated 2026 price: $5 to $7
One serving contains approximately 643 calories.
Baby Arugula
Baby Arugula comes with Parmesan, shaved fennel and lemon vinaigrette.
Estimated 2026 price: $5 to $7
One serving contains approximately 206 calories.
Farro Salad
Farro Salad combines farro with dried cranberries, toasted almonds, arugula and golden balsamic vinegar.
Estimated 2026 price: $5 to $7
The current menu lists approximately 480 calories.
Braised Beans
Braised Beans are prepared with herbs, tomato sauce and sunflower seed pesto.
Estimated 2026 price: $5 to $7
Mac and Cheese
Tender Greens Mac and Cheese is baked with cheddar cheese and breadcrumbs.
Estimated 2026 price: $5 to $7
The current menu lists approximately 785 calories.
Tender Greens Soups With Prices
Tender Greens offers soups that can be ordered by the cup or bowl. Current menu options include Rustic Chicken, Roasted Tomato and Green Pozole.
| Soup | Cup Price | Bowl Price |
|---|---|---|
| Rustic Chicken Soup | $5 to $7 | $7 to $9 |
| Roasted Tomato Soup | $5 to $7 | $7 to $9 |
| Green Pozole | $5 to $7 | $7 to $9 |
Rustic Chicken Soup
Rustic Chicken Soup contains chicken with potato, carrot, celery, onion and thyme.
Estimated 2026 price: $5 to $9, depending on cup or bowl size.
A cup contains approximately 111 calories while a bowl contains approximately 148 calories according to the current menu.
Roasted Tomato Soup
Roasted Tomato Soup combines roasted tomato with sourdough croutons and basil oil.
Estimated 2026 price: $5 to $9
A cup contains approximately 227 calories and a bowl approximately 281 calories.
Green Pozole
Green Pozole is made with shredded chicken, hominy, tomatillos, onions, cabbage, radish and cilantro.
Estimated 2026 price: $5 to $9
A cup contains approximately 159 calories while a bowl contains approximately 195 calories.
Tender Greens Kids Menu With Prices
Tender Greens has a dedicated kids menu with Little Plate and Little Bowl options. Kids meals include fruit and mashed potatoes along with a juice box or water.
| Kids Menu Item | Estimated 2026 Price |
|---|---|
| Little Plate Salt and Pepper Chicken | $9 to $11 |
| Little Plate Steak | $10 to $12 |
| Little Plate Grilled Cheese | $8 to $10 |
| Little Plate Chicken Tenders | $8 to $10 |
| Little Bowl Bolognese | $8 to $10 |
| Little Bowl Nonna’s Pasta | $8 to $10 |
| Little Bowl Mac and Cheese | $8 to $10 |
Little Plate Salt and Pepper Chicken
The kids Salt and Pepper Chicken plate includes chicken with fruit and mashed potatoes, plus a juice box or water.
Estimated 2026 price: $9 to $11
The chicken portion contains approximately 262 calories.
Little Plate Steak
The kids Steak plate includes steak with fruit and mashed potatoes, plus a juice box or water.
Estimated 2026 price: $10 to $12
The steak portion contains approximately 296 calories.
Little Plate Grilled Cheese
The kids Grilled Cheese plate comes with fruit, mashed potatoes and a choice of juice box or water.
Estimated 2026 price: $8 to $10
The grilled cheese portion contains approximately 815 calories.
Little Plate Chicken Tenders
The kids Chicken Tenders plate includes chicken tenders with fruit and mashed potatoes.
Estimated 2026 price: $8 to $10
The chicken tenders contain approximately 393 calories.
Little Bowl Bolognese
The Little Bowl Bolognese combines pasta with Tender Greens Bolognese sauce.
Estimated 2026 price: $8 to $10
The current menu lists approximately 562 calories.
Little Bowl Nonna’s Pasta
Nonna’s Pasta is a simpler pasta option designed for the kids menu.
Estimated 2026 price: $8 to $10
The current menu lists approximately 332 calories.
Little Bowl Mac and Cheese
The kids Mac and Cheese is made with the restaurant’s baked cheese pasta.
Estimated 2026 price: $8 to $10
The current menu lists approximately 800 calories.
Tender Greens Desserts With Prices
Tender Greens offers several dessert choices including cookies, cupcakes and cake.
| Dessert | Estimated 2026 Price |
|---|---|
| Chocolate Chunk Cookie | $3 to $4 |
| Salted Caramel Cookie | $3 to $4 |
| Carrot Cupcake | $4 to $5 |
| Mostess Chocolate Cupcake | $4 to $5 |
| Olive Oil Cake | $4 to $5 |
Chocolate Chunk Cookie
The Chocolate Chunk Cookie is a classic bakery style dessert with chocolate chunks.
Estimated 2026 price: $3 to $4
The cookie contains approximately 420 calories.
Salted Caramel Cookie
The Salted Caramel Cookie combines a sweet cookie base with salted caramel flavor.
Estimated 2026 price: $3 to $4
The current menu lists approximately 420 calories.
Carrot Cupcake
The Carrot Cupcake is a single serving dessert with a carrot cake base and sweet topping.
Estimated 2026 price: $4 to $5
The current menu lists approximately 500 calories.
Mostess Chocolate Cupcake
The Mostess Chocolate Cupcake is a rich chocolate dessert option.
Estimated 2026 price: $4 to $5
The current menu lists approximately 390 calories and identifies it as gluten free.
Olive Oil Cake
The Olive Oil Cake is a lighter cake option with olive oil as a key ingredient.
Estimated 2026 price: $4 to $5
The current menu lists approximately 270 calories.
Tender Greens Nutrition and Allergens
Tender Greens provides nutrition and allergen information for its menu. The current menu identifies dietary attributes using labels for gluten free, dairy free, nut free and vegan items.
Several proteins are naturally suitable for specific dietary preferences. Salt and Pepper Chicken, Chipotle BBQ Chicken, Falafel, Grilled Salmon, Grilled Steak, Seared Tuna, Grilled Shrimp and Grilled Sea Bass are identified as gluten free on the current menu.
The restaurant also lists several vegan choices, including Falafel, Baby Greens, Roasted Potatoes, Seasoned Fries, Sushi Rice, Cilantro Lime Brown Rice and Seasonal Vegetables.
Customers with food allergies should still speak with the restaurant before ordering. Tender Greens states that it cannot guarantee that food will not come into contact with allergens during preparation.
Tender Greens Vegan Menu
Tender Greens has several options that can work for vegan customers.
| Vegan Option | Estimated Price |
|---|---|
| Falafel Plate | $17.55 to $19.35 |
| Happier Vegan Bowl | $18.95 to $20.95 |
| Baby Greens | $5 to $7 |
| Roasted Potatoes | $4.50 to $6.50 |
| Seasoned Fries | $4.50 to $6.50 |
| Sushi Rice | $4.50 to $6.50 |
| Cilantro Lime Brown Rice | $4.50 to $6.50 |
| Seasonal Vegetables | $5 to $7 |
| Farro Salad | $5 to $7 |
The Happier Vegan Bowl contains falafel, harissa sauce, farro wheat, green garbanzo hummus, tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces and sherry vinaigrette.
Tender Greens Catering Menu With Prices
Tender Greens provides catering for office meetings, family gatherings, parties and larger events. The current catering program includes salads, pastas, desserts, beverages and protein options.
Catering prices can vary by location, order size and the specific catering package selected, so the following figures should be treated as estimated 2026 prices.
| Catering Item | Estimated 2026 Price |
|---|---|
| Catering Salad | $85 to $100 |
| Bolognese Pasta | $70 to $90 |
| Chicken Pesto Pasta | $70 to $90 |
| Mac and Cheese | $70 to $90 |
| Mini Chocolate Chunk Cookies | $16 to $20 per dozen |
| Carrot Cupcake | $4 to $5 each |
| Olive Oil Cake | $4 to $5 each |
| Half Gallon Beverage | $13 to $16 |
| Bottled Water | $2 to $3 |
Tender Greens Catering Salads
Current catering selections include Mediterranean Steak, Chipotle BBQ Chicken, Grilled Chicken Cobb, Italian Chop, Tuna Nicoise and Happier Vegan salads.
Many catering salads are designed to serve several guests, making them suitable for office lunches and group meals.
Tender Greens Catering Pasta
Catering pasta options include Bolognese, Mac and Cheese and Chicken Pesto.
These larger trays are intended for groups rather than individual meals.
Tender Greens Catering Desserts
Catering dessert options include mini chocolate chunk cookies, carrot cupcakes and olive oil cake.
Mini chocolate chunk cookies are available by the dozen.
Tender Greens Catering Drinks
Catering beverages include seasonal agua fresca, iced green or black tea, mint lemonade, hibiscus tea and bottled water.
Half gallon beverages generally serve approximately four to five people.
Tender Greens Ordering Options
Tender Greens customers can generally order through the restaurant for different dining and pickup options. Availability depends on the individual restaurant.
Common options include:
| Ordering Method | Availability |
|---|---|
| Dine In | Available at participating locations |
| Pickup | Available |
| Online Ordering | Available |
| Delivery | Available at participating locations |
| Catering Pickup | Available |
| Catering Delivery | Available in selected areas |
The restaurant also provides location specific hours, menus and ordering options through its location pages.
Tender Greens Hours
Tender Greens hours vary by location. Current location information shows restaurants opening around late morning and remaining open through the evening.
A typical location may operate approximately:
| Day | Typical Hours |
|---|---|
| Monday | 10:30 AM to 9:00 PM |
| Tuesday | 10:30 AM to 9:00 PM |
| Wednesday | 10:30 AM to 9:00 PM |
| Thursday | 10:30 AM to 9:00 PM |
| Friday | 10:30 AM to 9:00 PM |
| Saturday | 10:30 AM to 9:00 PM |
| Sunday | 10:30 AM to 9:00 PM |
Hours are location specific, so customers should check their nearest restaurant before visiting.
Tender Greens Rewards and Deals
Tender Greens operates a rewards program where customers can earn points and exchange them for menu rewards.
Current rewards include free cookies, selected sides, drinks, kids meals, soups, proteins, pasta, sandwiches, burgers and larger entrees at different point levels.
The rewards program also includes percentage discounts at higher point thresholds.
For example, current rewards information lists 300 points for 10 percent off an order, 400 points for 15 percent off and 500 points for a plate, bowl or salad reward.
Tender Greens Menu Price Summary
| Category | Estimated 2026 Price Range |
|---|---|
| Main Plates | $17.55 to $22.55 |
| Salads | $18.85 to $21.95 |
| Bowls | $17.95 to $22.95 |
| Sandwiches | $11.85 to $19.95 |
| Family Meals | $58 to $82 |
| Kids Meals | $8 to $12 |
| Sides | $4.50 to $7 |
| Soups | $5 to $9 |
| Desserts | $3 to $5 |
| Catering | Varies by package and location |
Tender Greens menu prices can change between restaurants and ordering platforms. The prices in this article are estimated 2026 USA prices and should be used as a guide rather than a guaranteed nationwide price list.
Frequently Asked Questions
Does Tender Greens have family meals?
Yes. Tender Greens offers family meals designed to serve approximately four people, with a choice of protein, green and side.
How much is a Tender Greens family meal?
Estimated 2026 family meal prices are approximately $58 to $82 depending on the selected protein and location.
Does Tender Greens have a kids menu?
Yes. The kids menu includes Little Plate and Little Bowl options such as chicken, steak, grilled cheese, chicken tenders, Bolognese, Nonna’s Pasta and Mac and Cheese.
Does Tender Greens have soup?
Yes. Current soup options include Rustic Chicken, Roasted Tomato and Green Pozole. Customers can generally choose a cup or bowl.
Does Tender Greens have desserts?
Yes. Dessert options include Chocolate Chunk Cookie, Salted Caramel Cookie, Carrot Cupcake, Mostess Chocolate Cupcake and Olive Oil Cake.
Does Tender Greens offer catering?
Yes. Tender Greens offers catering for gatherings, work functions and larger events, with salads, proteins, pasta, desserts and beverages available.
What is the cheapest Tender Greens kids meal?
Based on estimated 2026 pricing, the Little Plate Grilled Cheese and Little Bowl options are among the lower priced kids choices, generally starting around $8.
Does Tender Greens have vegan options?
Yes. Tender Greens has vegan choices including the Happier Vegan Bowl, Falafel, Baby Greens, Roasted Potatoes, Seasoned Fries, Sushi Rice, Brown Rice and Seasonal Vegetables.
Does Tender Greens have gluten free options?
Yes. The current menu identifies numerous gluten free proteins, salads, sides and other items. Customers with celiac disease or serious allergies should confirm preparation practices with the restaurant.
Does Tender Greens have a rewards program?
Yes. Tender Greens Rewards allows members to earn points that can be exchanged for food, drinks and discounts.
Are Tender Greens prices the same everywhere in the USA?
No. Tender Greens pricing varies by restaurant and ordering channel. Menu prices can also change when ordering through delivery platforms.
Are Tender Greens menu prices expensive?
Tender Greens is positioned as a fast casual restaurant with many full meals priced in the upper teens or low twenties. Family meals and catering have separate pricing based on serving size and selected proteins.
How many calories are in Tender Greens meals?
Calories vary considerably by item. Current menu information ranges from lighter options such as Rustic Chicken Soup at around 111 calories per cup to substantially larger meals such as the Happier Vegan Bowl at approximately 1,598 calories.
Can Tender Greens accommodate food allergies?
Tender Greens provides allergen information, but the restaurant states that it cannot guarantee complete avoidance of cross contact. Customers with allergies should notify the restaurant before placing an order.
What is the cheapest Tender Greens menu item?
Among the main items covered in this part, Garden Toast and Avocado Toast are generally among the lower priced choices, with estimated 2026 prices starting around $11.85.
How much is a Tender Greens plate in 2026?
Tender Greens plates generally cost around $17.55 to $22.55 depending on the protein and location. Steak and seafood options are typically priced higher than chicken or falafel.
How much is a Tender Greens salad?
Most full size Tender Greens salads are approximately $18.85 to $21.95 in 2026, although prices vary by restaurant.
Does Tender Greens have bowls?
Yes. Tender Greens offers several bowls including California, Longevity, Thai, Pacific and Happier Vegan options, along with pasta based bowls.
Does Tender Greens have vegetarian food?
Yes. Tender Greens offers vegetarian options including falafel, Tomato Mozzarella, Garden Toast and certain vegetable based bowls and sides.
Does Tender Greens have vegan food?
Yes. The menu includes vegan options such as falafel and the Happier Vegan Bowl. Ingredient combinations and preparation can vary, so customers with strict dietary requirements should confirm ingredients before ordering.
Does Tender Greens have gluten free food?
Yes. Tender Greens identifies several gluten free proteins, salads and sides in its nutrition and allergen information. Customers with allergies should tell the restaurant before ordering because the restaurant warns that it cannot guarantee complete avoidance of cross contact.
Are Tender Greens menu prices the same at every location?
No. Prices can vary between Tender Greens restaurants and ordering platforms. The prices listed here are estimated 2026 USA prices intended to provide a useful guide.
